Welcome to LR Wellbeing
If you grew up with a parent who was emotionally immature, inconsistent, or absent, you already know how this disrupts your life and your wellbeing. Here I talk about setting boundaries, give insight and words to the way you read relationships, the way you second-guess yourself. We talk about how to have internal change vs just telling you to isolate from family. And please know, you are not alone on this.
Throughout the support I offer general wellbeing tools to address the whole person through the healing journey which includes sleep, nutrition and movement guidance.
LR Wellbeing is built around Before Love, the book I wrote in 2025 on how you can heal early wounds when have parents who were emotionally unavailable to you. While I am a licensed therapist, in this space I am offering coaching services. I offer workbooks, in person and online support, courses and consulting.
You will find practical tools and frameworks to help you recognize old patterns, set boundaries without guilt, and move from people-pleasing toward self-respect, at your own pace. Start with the book, work through a workbook, or join a course when you're ready to go deeper.
I’m happy to connect with you for a brief 15 minute consultation at no cost to you, I want to make sure that you start with what you need most, right now.
***This is coaching and education, not therapy. ***For mental health therapy please visit the extension service at Bold Mind Therapy
I’ve lived the silence.
I’ve lived the guilt.
I’ve lived the loneliness of being the “strong one” who never got to be a child.
And I know what it takes to come out on the other side, not perfect, just whole and worthy of goodness.
This is for the adult still carrying a wounded child inside.
If you’re the peace-keeper who’s tired of performing.
If you want to break the generational cycle who knows: it ends with me.
Why work with me?
“I get how hard life is when you keep hoping your parents and your relationships will change, I’ve been there. I would worry, personalize and hold things inside. Now I know I can trust myself, speak up and go forward.”
I look forward to helping you feel proud of yourself and experience genuine joy within your relationships.
Where do I start?
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Practical Strategies
Start here for well-being: take care of your mind, body and spirit. Here are tools to start with identifying where you are currently and what you want to focus on. Check out the digital downloads if you prefer self help for now.
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1:1 Consults, Personalized Plans
Stop surviving and start healing: emotionally, mentally, and relationally. This is about becoming intentional to stop repeating painful patterns. It’s not just speaking it, it is creating a plan to get you there sooner than later. We explore your story and rewrite it!
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Join A Small Group
Together we walk through activities from the book, pacing your healing journey with the support of peers in a safe space. You get to relate, connect and build a long lasting group of like minded people. Groups are 5 people max(co-ed, men’s focus, or women’s focus). Small groups allow for empathic listening, personalization and a safe space to share and connect.
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Workplace Resilience Building
3 psychoeducation and skill building presentations for your organization to strengthen resilience, improve growth mindset and team cohesion.
• Build better relationships
• Learn setting boundaries without the guilt and worry.
•Strengthen your well-being
What People Are Saying
“Lisa, Just had a moment of gratitude for finding you and your services, thank you for all the resources and tools you’ve given me so far, it’s been truly life changing finding someone who actually listens and wants to help. Thank you.”
— Ann*, client from 2023 - 2024 working on breaking generational trauma, finding her voice and seeking personal development
“Lisa, your guidance and support has been invaluable to me. You're more than a coach; you're a mentor and a friend.”
— Kelly*, stay at home mom, an introvert who discovered her strengths and social circle in this new stage of life
"Your ability to understand me, my aspirations, and provide personalized tools has been so helpful. I now know I can do so much more and have the support to do it.
— Carrie*, college graduate
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Check out the saveable and shareable bits of info and stories that describe issues that come with an upbringing where parents were not emotionally supportive or available to you.
