One-on-One Coaching

Sometimes information isn't enough. Reading or listening, taking in all the info doesn’t do the trick quite like a coach can work alongside you.

It is my priority to help you apply this knowledge to your unique story.

We spend 1 hour a week for 8 weeks, addressing through your personal needs to help you heal, set boundaries and experience personal growth.

I am there to keep you accountable, and also cheer you on as you take small but significant steps towards a new way of living.

We will discuss practical tools for you, that you can sustain after the 8 weeks.

That's what coaching is about.

Together we'll identify what's keeping you stuck, understand the patterns underneath it, We build a roadmap for you, and establish the relationships you want.

It's about finally becoming more of yourself, living authentically and in alignment with your values. one step at a time!